7 Important Yoga Tips For Beginners
For beginners there are a few yoga tips when practicing this discipline. Make sure you take a warm, relaxing shower and that you wear comfortable clothes that will allow …
Category: Fitness
Many Benefits Of Yoga
Yoga was developed in India at least 3 thousand years ago, and is a discipline that uses breath control, meditation and workouts. There are a number of benefits of …
Set Your 1st Goal to Fitness, Diet and Health
It appears that fitness, diet and health are altogether entwined. Great exercise practices and a solid eating regimen are two imperative things that you ought to consider. Beginning on …
Tibetan Rite – How to exercise the 5 Tibetans
The ‘Tibetan Rite’ is a workout for boosting adaptability. These techniques reinforce and extend all the primary muscular tissues in your body. Also aids with balance and you can …
Five Tibetans – The Fountain Of Youth
Yes, I’ve found the fountain of youth 🙂 I really like the Five Tibetans. It is a workout for boosting adaptability, also known as the ‘Fountain of Youth’. These …
Balance Cushion / Wobble Cushion = Delight! Bye Bye Back Pain
Heard off the balance cushion, yet? In our lives, we are lamentable most likely to experience some kind of pain in the back. The cause can be a wide …